记录了在本地按摩店做肩颈理疗时，如何用上海话沟通酸痛部位、要求力度大小以及询问时间的日常表达。
Notes on daily Shanghainese expressions for communicating sore areas, requesting pressure levels, and asking about time when getting neck/shoulder therapy at local massage shops.
动作 1：沟通酸痛部位 / Communicating sore areas
常用句：“师傅，我肩胛搭头颈老酸额，帮我多捏捏。”
(Sy fu, ngu ji gak dak dhou jin lao suo e, ban ngu du nik nik.)
“Master, my neck and shoulders are very sore, please massage them more.”
情景对白 / Dialogue:
技师：“是搿块肌肉伐？摸上去硬邦邦个。”
(Ji sy: Shy ghek kue ji niok fha? Mok shan qi ngang ban ban hhek.)
Therapist: “Is it this muscle? It feels very hard.”你：“对，就是搿搭，平常看电脑太多了。”
(Nong: De, jhiu shy ghek dak, bhin shan koe dhi nao te du lek.)
You: “Yes, right there, I look at the computer too much.”
习惯备注：“硬邦邦”是本地形容肌肉僵硬最地道的词。平时久坐的白领，肩颈通常都有结节。
Habit Note: “Ngang ban ban” is the most authentic local term for stiff muscles. White-collar workers who sit for a long time usually have knots in their neck and shoulders.
动作 2：要求力度大小 / Requesting pressure level
常用句：“稍微轻一点，有点痛。”
(Sao whe qin yik di, yhou di tong.)
“A bit lighter please, it hurts a little.”
情景对白 / Dialogue:
技师：“搿只力道可以伐？”
(Ji sy: Ghek zak lik dhao ku yi fha?)
Therapist: “Is this pressure okay?”你：“可以，稍微再重一点点，我吃力比较重。”
(Nong: Ku yi, sao whe ze shong yik di di, ngu qik lik bhi jiao shong.)
You: “Yes, a tiny bit harder, I prefer firmer pressure.”
习惯备注：“吃力比较重”是指身体能承受比较大的按摩力度，这在本地按摩店是常用词。
Habit Note: “Qik lik bhi jiao shong” means the body can tolerate a firmer massage pressure, a common term in local massage shops.
动作 3：询问时间与结账 / Asking about time & paying
常用句：“这趟做多少辰光？一个钟头还是九十分钟？”
(Ghek tan zu du sao shen guan? Yik hhek zong dhou hhe shy jhiu shek fen zong?)
“How long this time? One hour or 90 minutes?”
情景对白 / Dialogue:
技师：“一个钟头到了，要勿要加钟？”
(Ji sy: Yik hhek zong dhou dao lek, yao fhek yao ga zong?)
Therapist: “One hour is up, do you want to extend?”你：“勿用了，今朝搿能可以了，下趟再来。”
(Nong: Fhek yhong lek, jin zao ghek nen ku yi lek, hho tan ze le.)
You: “No, that’s all for today, I’ll come again next time.”
习惯备注：“加钟”是指增加服务时间。如果觉得舒服，可以加半小时；如果赶时间，礼貌拒绝即可。
Habit Note: “Ga zong” means adding service time. If you feel comfortable, you can add half an hour; if you are in a hurry, politely decline.