记录了在中国遇到不感兴趣的聚餐、推销或社交时，如何礼貌且坚定地拒绝的常用表达。
Notes on common expressions for politely and firmly declining uninteresting dinners, sales pitches, or social events in China.
动作 1：拒绝聚餐劝酒 / Declining dinner & drinking
常用句：“谢谢，我以茶代酒。”
(Xie xie, wo yi cha dai jiu.)
“Thanks, I’ll drink tea instead of wine.”
情景对白 / Dialogue:
同事：“来，再喝一杯！”
(Tong shi: Lai, zai he yi bei!)
Colleague: “Come on, have another glass!”你：“我真的不能喝了，明天还要早起，请见谅。”
(Ni: Wo zhen de bu neng he le, ming tian hai yao zao qi, qing jian liang.)
You: “I really can’t drink anymore, I have to get up early tomorrow, please excuse me.”
习惯备注：在中国聚餐，“以茶代酒”是最得体的拒酒方式。用“身体不适”或“明天有事”也是极好的借口。
Habit Note: At Chinese dinners, “drinking tea instead of wine” is the most decent way to refuse alcohol. Using “feeling unwell” or “busy tomorrow” are also excellent excuses.
动作 2：拒绝推销办卡 / Declining sales pitches
常用句：“不用了，谢谢，我赶时间。”
(Bu yong le, xie xie, wo gan shi jian.)
“No thanks, I’m in a hurry.”
情景对白 / Dialogue:
推销员：“先生，游泳健身了解一下？”
(Tui xiao yuan: Xian sheng, you yong jian shen liao jie yi xia?)
Salesperson: “Sir, would you like to know about swimming and fitness?”你：“暂时不需要，有需要我再找你。”
(Ni: Zan shi bu xu yao, you xu yao wo zai zhao ni.)
You: “Not for now, I’ll look for you if I need it.”
习惯备注：遇到街头推销，摆摆手说“不用了，谢谢”即可，千万不要停下脚步听他说话。
Habit Note: When encountering street sales pitches, just wave your hand and say “No thanks”, and never stop to listen to them.
动作 3：委婉拒绝周末加班 / Politely declining weekend overtime
常用句：“这个周末我已经有安排了。”
(Zhe ge zhou mo wo yi jing you an pai le.)
“I already have plans this weekend.”
情景对白 / Dialogue:
主管：“周末能来加个班吗？”
(Zhu guan: Zhou mo neng lai jia ge ban ma?)
Supervisor: “Can you come in for overtime this weekend?”你：“不好意思，我已经安排了私人行程，但周五下午我可以多做一些准备。”
(Ni: Bu hao yi si, wo yi jing an pai le si ren xing cheng, dan zhou wu xia wu wo ke yi duo zuo yi xie zhun bei.)
You: “Sorry, I already have personal plans, but I can do more preparation on Friday afternoon.”
习惯备注：委婉拒绝加班的最佳方式，是拒绝的同时提供另一个解决思路（比如提前多做准备）。
Habit Note: The best way to politely decline overtime is to offer another solution (like preparing more in advance) while declining.